• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

Office Hours

Temporary Holiday Hours

Monday

12/27 Depending on Weather (1pm-4pm)

Tuesday

12/28 Closed for holidays

Wednesday

12/29 Closed for holidays

Thursday

12/30 Closed for holidays

Friday

12/31 Closed for New Year's Eve

Saturday

Closed

Sunday

Closed

Monday
12/27 Depending on Weather (1pm-4pm)
Tuesday
12/28 Closed for holidays
Wednesday
12/29 Closed for holidays
Thursday
12/30 Closed for holidays
Friday
12/31 Closed for New Year's Eve
Saturday
Closed
Sunday
Closed